Find Your Inner Balance

Welcome to TulaZen Yoga, where every breath guides you toward harmony, weaving serenity and strength into your practice.

Classes

Find Your Inner Balance

Welcome to TulaZen Yoga, where every breath guides you toward harmony, weaving serenity and strength into your practice.

Classes

Find Your Inner Balance

Welcome to TulaZen Yoga, where every breath guides you toward harmony, weaving serenity and strength into your practice.

Classes

Find Your Inner Balance

Welcome to TulaZen Yoga, where every breath guides you toward harmony, weaving serenity and strength into your practice.

Classes

classes

Embark on your yoga journey

Whether you're a seasoned yogi or stepping onto the mat for the first time, my classes are designed to meet you where you are.

Browse Classes

Testimonials

mEET THE TEACHER

Hi, I'm Lizzie

About Me

Hi, I'm Elizabeth, but you can call me Lizzie. With a passion for yoga that began three years ago, I've dedicated myself to understanding and teaching this transformative practice. I'm currently pursuing a degree in psychology, which complements my yoga practice by deepening my understanding of the mind-body connection.

Teaching Approach

My teaching style is friendly, spiritual, and meditative, making yoga accessible and enjoyable for everyone. I focus on creating a relaxed and welcoming environment where you can unwind and explore your practice without taking things too seriously. My goal is to help you find balance and inner peace through every session.

Qualifications

I'm a certified yoga instructor with a CIMPSA qualification and a specialization in hot yoga. These credentials ensure that you're learning from someone with professional expertise and a deep commitment to the practice. Whether you're new to yoga or looking to deepen your practice, I'm here to guide you every step of the way.

Why TulaZEN?

ABOUT TULAZEN

Balance yourself with TulaZen Yoga

Discover the perfect blend of physical, mental, and spiritual wellness with TulaZen Yoga. Our classes are designed to help you find equilibrium in your busy life, promoting holistic health and inner peace. Join us on a journey towards a balanced and fulfilling life through mindful movement and meditation.

Mind

Cultivate mental clarity and tranquility. Our yoga practices help you reduce stress, improve focus, and enhance emotional well-being.

Body

Strengthen and rejuvenate your body. Through our yoga sessions, you'll improve flexibility, build strength, and enhance overall physical health.

Spirit

Nourish your inner self. Experience a deeper connection with your spirit, promoting inner peace and a sense of harmony through mindful yoga practices.

RECENT Testimonials

Hear from the Community

Millie

I love this class it's so relaxing but also makes me feel better physically too. It's a great way to shut off from work before the weekend

Anon

I find your voice very relaxing, I enjoy what you say whilst we are doing the yoga, It makes the more challenging poses feel easier. What you say is like a valuable life lesson

Scott

I love how calm and thoughtful the classes are, and how they are planned out. Excellent price. I have definitely felt the benefits coming to these classes

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HELP

Need Assistance?

Here are some frequently asked questions that may help. If you have any other questions or concerns, please feel free to get in touch using this contact form. I'm here to help!

What should I bring to a yoga class?

What should I wear to a yoga class?

Do I need to have prior experience to join a yoga class?

What are the benefits of practicing yoga?

Are online classes as effective as in-person classes?

What if I have an injury or health condition?

Can I eat before a yoga class?

What should I bring to a yoga class?

What should I wear to a yoga class?

Do I need to have prior experience to join a yoga class?

What are the benefits of practicing yoga?

Are online classes as effective as in-person classes?

What if I have an injury or health condition?

Can I eat before a yoga class?

What should I bring to a yoga class?

What should I wear to a yoga class?

Do I need to have prior experience to join a yoga class?

What are the benefits of practicing yoga?

Are online classes as effective as in-person classes?

What if I have an injury or health condition?

Can I eat before a yoga class?

What should I bring to a yoga class?

What should I wear to a yoga class?

Do I need to have prior experience to join a yoga class?

What are the benefits of practicing yoga?

Are online classes as effective as in-person classes?

What if I have an injury or health condition?

Can I eat before a yoga class?

TulaZen